Assisted Living

HM News Decorating

04 Nov: 11 Decorating Tips for Assisted Living

Decorating can ease the transition into assisted living. Helping someone move into an assisted living facility can be an emotionally fraught experience. Collaborating with loved ones to decorate their new living quarters in a way that helps protect their physical safety and boost their emotional outlook can assist them in their transition, says Julia Bailey, a senior associate and interior…

Blog Vitamin D

29 Oct: Sunlight May Not Be Enough to Avoid Vitamin D Deficiency

Calcium and vitamin D are two of the most important nutrients for bone health, but vitamin D deficiency is common among seniors. Because seniors typically drink less milk and spend fewer hours outside, they often aren’t getting all the vitamin D they need. For most people, sunlight is the most important source of vitamin D, as sunlight converts cholesterol to…

Winter Months

14 Oct: Tips to Staying Active In the Winter Months

Cold weather forces many seniors inside during the winter months, but you don’t have to limit your activities until spring. The U.S. Department of Health & Human Services recommends 150 minutes of moderate exercise every week. That’s just 30 minutes, five days a week. Hearthstone offers a wide range of physical and mental activities and varied programs and events throughout…

HM Games News

09 Sep: Brain Games

Do you think that crossword puzzles and word search games are nothing more than mild entertainment that help pass the time? Think again. Those affordable and easy-to-find games are likely one of the keys to staying mentally sharp as you age, at least that’s what numerous studies have shown. Brain games, as well as other mentally stimulating leisure activities play…

Medication-Management

26 Aug: Are You Practicing Safe Medication Management?

As we age, it becomes more likely that additional medicines are being used which can increase the chance of harmful drug effects or interactions. The U.S. Food and Drug Administration urges older adults to use caution when taking prescription and over-the-counter medicines. Physical changes as you age can affect the way medicines are handled by your body. Hearthstone Communities in…

HM News Rightsizing

12 Aug: It’s Not Downsizing, It’s “Rightsizing”

Your home is your haven. Shouldn’t it feel peaceful, comfortable, and organized? 2019 may be the year to feather your nest with those things most cherished, and eliminate those things that don’t serve you. Organization can be an overwhelming task when faced with decades of accumulated material possessions. As a senior, now may be the right time to pass down…

HM News Stretching

06 Aug: Stretching Exercises

Seniors who reside at Hearthstone enjoy numerous amenities and scheduled activities, including exercise classes. These community members can literally walk from their home and join their peers in working up a sweat, socializing, and maintaining a healthy lifestyle. It’s just one of the many reasons why Hearthstone is a great choice for senior living. Outside of exercise classes, community members…