Independent Living

HM Stretching

21 Jan: Simple Stretches to Keep You Moving This Winter

During the winter months, inactivity can take a toll on the physical and mental health of seniors. Staying active during the colder months is vital to maintaining good health. Senior living communities like Hearthstone offer wellness and fitness programs and we encourage community members to remain involved and engaged during the winter months. Here are six simple stretches you can…

HM News Decorating

04 Nov: 11 Decorating Tips for Assisted Living

Decorating can ease the transition into assisted living. Helping someone move into an assisted living facility can be an emotionally fraught experience. Collaborating with loved ones to decorate their new living quarters in a way that helps protect their physical safety and boost their emotional outlook can assist them in their transition, says Julia Bailey, a senior associate and interior…

Blog Vitamin D

29 Oct: Sunlight May Not Be Enough to Avoid Vitamin D Deficiency

Calcium and vitamin D are two of the most important nutrients for bone health, but vitamin D deficiency is common among seniors. Because seniors typically drink less milk and spend fewer hours outside, they often aren’t getting all the vitamin D they need. For most people, sunlight is the most important source of vitamin D, as sunlight converts cholesterol to…

Winter Months

14 Oct: Tips to Staying Active In the Winter Months

Cold weather forces many seniors inside during the winter months, but you don’t have to limit your activities until spring. The U.S. Department of Health & Human Services recommends 150 minutes of moderate exercise every week. That’s just 30 minutes, five days a week. Hearthstone offers a wide range of physical and mental activities and varied programs and events throughout…